الشيخ جوعان يتوج الفائزين في منافسات السباحة.. الأدعم يواصل الصدارة

توج سعادة الشيخ جوعان بن حمد آل ثاني رئيس المجلس الأولمبي الآسيوي رئيس اللجنة الأولمبية القطرية رئيس اللجنة المنظمة لدورة الألعاب الخليجية الرابعة- الدوحة 2026 الفائزين في منافسات السباحة تتابع 4×200م حرة رجال، الذي أقيم امس بمجمع حمد للرياضات المائية ونجح أدعم السباحة في إحراز ذهبية سباق التتابع 4×200م حرة رجال، مسجلًا رقمًا قياسيًا خليجيًا جديدًا وقدره 7:29.22 دقيقة، وجاء المنتخب الكويتي بزمن قدره 7:45.38 دقيقة في المركز الثاني ونال الميدالية الفضية، فيما حل المنتخب السعودي بزمن قدره 7:49.07 دقيقة في المركز الثالث محرزًا الميدالية البرونزية ومثل أدعم السباحة كلًا من: علي تامر، محمد محمود، سعد الدين، ايميل فوزاعي، وواصل السباح سعد الدين سامي سعد الدين تألقه في البطولة، بعدما توج بذهبية سباق 200 متر سباحة حرة، محققا رقما خليجيا جديدا بزمن بلغ دقيقة واحدة و49 ثانية و59 جزءا من الثانية، وحل علي تامر ثانيا ونال الميدالية الفضية بزمن بلغ دقيقة واحدة و50 ثانية و38 جزءا من الثانية، فيما جاء الكويتي سعود الشمروخ ثالثا وحصد الميدالية البرونزية. وفي سباق 100 متر صدر، أحرز محمد محمود الميدالية الذهبية محققاً رقما خليجيا جديدا أيضا بزمن بلغ دقيقة واحدة و3 ثوانٍ و10 أجزاء من الثانية، متقدما على البحريني سعود غالي الذي نال الميدالية الفضية بزمن بلغ دقيقة واحدة و5 ثوان و17 جزءا من الثانية، بينما جاء السعودي عماد زين ثالثا وحصد الميدالية البرونزية بزمن بلغ دقيقة واحدة و5 ثوانٍ و37 جزءا من الثانية.
وفي منافسات 400 متر متنوع، توج البحريني روبرت بونسال بالميدالية الذهبية بعدما سجل زمنا بلغ 4 دقائق و27 ثانية و71 جزءا من الثانية، فيما حل إيميل فوزي ثانيا، ونال الميدالية الفضية بزمن بلغ 4 دقائق و32 ثانية و69 جزءا من الثانية، بينما جاء الكويتي خالد العتيبي ثالثا محرزا الميدالية البرونزية بزمن بلغ 4 دقائق و37 ثانية و56 جزءاً من الثانية. وفي سباق 50 متر فراشة، أحرز البحريني ميخائيل أرخانجيلسكي الميدالية الذهبية بعدما سجل زمناً بلغ 23 ثانية و80 جزءا من الثانية، فيما حل القطري تميم الحمايدة ثانيا، ونال الميدالية الفضية بزمن بلغ 24 ثانية و58 جزءا من الثانية، بينما جاء السعودي محمد العتيبي ثالثا محرزا الميدالية البرونزية بزمن بلغ 24 ثانية و80 جزءاً من الثانية.
شهدت منافسات الدورة تألقاً لافتاً للادعم، بعدما واصل حصد الميداليات الملونة وفرض حضوره القوي في مختلف الألعاب الجماعية والفردية. ونجح أبطال الأدعم في رفع رصيدهم إلى 54 ميدالية مع ختام منافسات اليوم الثالث، ليؤكدوا تفوق وقدرتها على المنافسة بقوة على صدارة الترتيب العام للبطولة. cat-cross.com

Saudi Arabia to Host FIFA World Cup 2034: A Look at the Stadiums

Saudi Arabia will host the FIFA World Cup 2034, with 15 stadiums planned across five cities: Riyadh, Jeddah, Al Khobar, Abha, and Neom. The tournament will feature a mix of newly built venues and renovated stadiums, showcasing the Kingdom’s commitment to sports infrastructure and modernization.

Overview of the Stadiums

Riyadh (8 Stadiums)

1. King Salman International Stadium
   • Capacity: 92,760
   • Features: Designed by Populous, the stadium will host the opening match and final. It includes sustainable cooling systems and world-class sports facilities.
2. King Fahd Sports City Stadium
   • Capacity: 70,200
   • Status: Undergoing refurbishment.
3. Prince Mohammed bin Salman Stadium
   • Capacity: 46,979
   • Features: It is located in Qiddiya and is designed for immersive fan experiences with cutting-edge technology.
4. New Murabba Stadium
   • Capacity: 46,010
   • Features: Inspired by local acacia trees, built for multi-purpose use post-World Cup.
5. ROSHN Stadium
   • Capacity: 46,000
   • Status: Under construction.
6. South Riyadh Stadium
   • Capacity: 47,060
   • Status: Under construction.
7. King Saud University Stadium
   • Capacity: 46,319 (temporarily expanded to 46,000 for the World Cup)
   • Status: Undergoing refurbishment.
8. Prince Faisal bin Fahd Sports City Stadium
   • Capacity: 46,865
   • Status: Undergoing refurbishment.

Jeddah (4 Stadiums)

1. King Abdullah Sports City Stadium
   • Capacity: 62,345
   • Status: Planned upgrades.
2. Qiddiya Coast Stadium
   • Capacity: 46,096
   • Features: A multi-purpose venue designed for post-World Cup events.
3. Jeddah Central Development Stadium
   • Capacity: 45,794
   • Features: Blends traditional Saudi architecture with modern technology.
4. King Abdullah Economic City Stadium
   • Capacity: 45,700
   • Status: Under construction.

Al Khobar (1 Stadium)

1. Aramco Stadium
   • Capacity: 46,096
   • Status: Under construction.

Abha (1 Stadium)

1. King Khalid University Stadium
   • Capacity: 45,428 (expanded from 22,000)
   • Status: Undergoing refurbishment.

Neom (1 Stadium)

1. Neom Stadium
   • Capacity: 46,010
   • Features: Designed as part of Neom’s futuristic smart city project, featuring high-tech accessibility.

A Vision for the Future

The FIFA World Cup 2034 in Saudi Arabia will be more than just a sporting event—it will showcase the Kingdom’s dedication to sports development, innovation, and sustainability. With state-of-the-art stadiums and upgraded infrastructure, the tournament is expected to leave a lasting legacy in the region’s sports culture.

Featured image credit: Wikipedia

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Owais Qarni

Owais Qarni is a Co-Founder, Chief Editor, and Author of Saudi Scoop. He is passionate about tech, cars, and traveling. A Dreamer, Explorer & Optimist!

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Are you considering investing in a rowing machine for your home workouts in Qatar? A rowing machine is an excellent piece of equipment that offers a full-body workout, helping you build muscle, improve cardiovascular health, and burn calories efficiently. However, knowing when and where to find the best deals is essential to getting the most value out of your purchase. This guide from Sports Village Qatar will walk you through the best times to buy, recommended platforms, and insider tips on finding a rowing machine sale.

Whether you want to buy a rowing machine online in Qatar or wait for a rowing machine sale during a seasonal promotion, this guide has you covered!

Why Choose a Rowing Machine?

Before diving into sales and discounts, consider why a rowing machine might be the perfect addition to your home gym. Rowing machines offer:

1. Full-body workout: Rowing engages your arms, legs, core, and back, making it efficient and effective.
2. Low-impact exercise: Perfect for those with joint issues, rowing is a low-impact exercise that still delivers high-calorie burn.
3. Adaptable intensity: Most rowing machines allow you to adjust the resistance level, making it suitable for both beginners and advanced users.

With Qatar’s often high temperatures, a rowing machine allows you to work out indoors, avoid the summer heat, and stay active.

Best Times to Buy a Rowing Machine in Qatar

Timing your purchase is critical when looking for a rowing machine at the best price. Here are the ideal times to keep an eye out for a rowing machine sale in Qatar:

1. New Year Sales (January)

• Fitness equipment often goes on sale around the New Year as many retailers capitalize on fitness-related resolutions.
• You can find significant discounts in January as retailers look to move inventory after the holiday season.

2. Eid and Ramadan Sales

• Qatar often experiences substantial sales during Ramadan and Eid celebrations, with discounts on various products, including fitness equipment.
• This is one of the best times to check out rowing machine Qatar discounts, as retailers may offer special deals and bundles.

3. National Sports Day (February)

• In Qatar, National Sports Day is on the second Tuesday of February, and it often brings great deals on sports and fitness equipment.
• Retailers such as Sports Village Qatar typically offer sales to encourage active lifestyles, which can include discounts on rowing machines.

4. Black Friday and Cyber Monday (November)

• Black Friday and Cyber Monday are global sale events that have also gained popularity in Qatar.
• Expect to find competitive prices and online deals on rowing machines, especially if you’re planning to buy a rowing machine online.

5. Back-to-School Season (September)

• September marks the back-to-school season, and while not traditionally associated with fitness, some retailers offer home and fitness equipment sales during this period.
• Look out for deals for parents or students setting up home fitness stations.

Planning your purchase around these times will likely find excellent discounts and even bundles that can include additional accessories.

Platforms to Check for Rowing Machine Sales in Qatar

Several Qatar-based platforms and retailers offer rowing machines at competitive prices, especially during seasonal sales. Here’s where to shop to get the best deals on rowing machines in Qatar:

1. Sports Village Qatar

• Sports Village Qatar is a leading online destination for fitness equipment, offering a wide range of rowing machines.
• Known for quality products and reliable delivery within Qatar, this platform often runs seasonal sales and promotions. Sign up for their newsletters to stay updated on upcoming discounts.

2. Amazon and Noon

• Both Amazon and Noon offer a selection of rowing machines with international and local brands available.
• Black Friday and Cyber Monday are ideal for checking these platforms, as they often feature markdowns on fitness equipment, including rowing machines.
• Note the delivery times and fees for items shipped from outside Qatar.

3. Qatar Living Marketplace

• For budget-conscious shoppers, Qatar Living Marketplace can be a great place to find pre-owned or discounted rowing machines.
• If you’re open to secondhand equipment, you may find lightly used rowing machines at a fraction of the retail price.

4. Souq Waqif Shopping Apps

• Local shopping platforms specific to Qatar may offer seasonal discounts. Checking platforms and apps tailored to the region can lead to unique finds and occasional discounts.

By frequently visiting these platforms and signing up for notifications, you can stay ahead of the sales and snag the best deals before they sell out.

Insider Tips on Scoring the Best Rowing Machine Deals

To maximize savings and ensure you’re getting a high-quality product, follow these insider tips:

1. Set a Price Alert

• Use online tools like CamelCamelCamel (for Amazon) or Honey to monitor price drops. This way, you can track when a specific rowing machine drops in price.

2. Look for Free Shipping Offers

• Shipping costs can increase quickly, especially for large items like rowing machines. Look for free shipping deals or inquire with the retailer about free delivery promotions within Qatar.

3. Consider Financing Options

• Some retailers in Qatar offer installment plans or financing options. This can be useful if you purchase a premium model but want to spread the payment without compromising your budget.

4. Compare Models and Features

• When a sale goes live, compare the discounted models with other brands to ensure you get value. Some key features include resistance type, max user weight, and foldability for easy storage.

5. Read Customer Reviews

• Before purchasing, check reviews from other buyers to ensure the rowing machine’s quality. Look for comments on ease of assembly, durability, and customer service to ensure your investment is worth it.

6. Take Advantage of Price Matching

• Some retailers offer price-matching policies, meaning if you find a rowing machine cheaper at another store, they’ll match the lower price. Check if this policy applies to places like Sports Village Qatar to ensure you get the best possible price.

Types of Rowing Machines to Look For

When buying a rowing machine in Qatar, knowing the different types of machines can help narrow down your choices. Here’s a quick rundown:

1. Air Resistance Rowers: These machines increase resistance as you row harder, mimicking the feel of outdoor rowing.
2. Magnetic Resistance Rowers: Known for their smooth and quiet operation, these are ideal for home use.
3. Water Rowers: Often made with a water tank for resistance, providing a realistic rowing experience.
4. Hydraulic Rowers: Compact and affordable, perfect for small spaces but less motionless than others.

Understanding the types will help you make a more informed choice during a rowing machine sale.

Key Features to Consider When Buying a Rowing Machine

Apart from sale prices, there are important features to consider to make the best purchase. Some essentials include:

• Adjustable Resistance: Allows you to customize your workout intensity.
• Display Monitor: Tracks essential metrics like calories burned, stroke, and heart rate.
• Foldability: Opt for a foldable model for easy storage if you’re short on space.
• Weight Capacity: Ensure the rowing machine supports your weight for safe and comfortable use.

Wrapping Up: Why Buy from Sports Village Qatar?

At Sports Village Qatar, we aim to bring high-quality fitness equipment to your door. We stock a range of rowing machines to suit every budget and fitness level. Following our sale guide lets you know exactly where and when to shop, maximizing your chances of finding a rowing machine sale that meets your needs.

So, the next time you’re ready to buy a rowing machine online, remember these tips. Visit Sports Village Qatar for premium products, seasonal sales, and deals that make fitness accessible and affordable in Qatar.

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Choosing the right multi-function weight bench can be a game-changer for your fitness journey, especially if you’re building a home gym in Qatar. A multi-function weight bench is a versatile piece of equipment that supports a range of exercises for beginners and advanced users. Given Qatar’s specific needs, climate, and available resources, selecting the perfect weight bench requires a well-informed approach. In this guide, we’ll cover everything you need to know about purchasing a multi-function weight bench in Qatar, including factors like workout style, available space, budget, adjustability, and local considerations.

Why a Multi-Function Weight Bench?

Before selecting the right bench, let’s explore why a multi-function weight bench is an excellent addition to any home gym. Unlike traditional weight benches, multi-function benches offer various configurations, allowing for a broader range of exercises. Features like adjustable backrests, leg attachments, and sometimes even pulley systems provide stability and flexibility, making them ideal for compound exercises. A multi-function bench is an invaluable investment for those aiming to maximize their workout variety without purchasing multiple pieces of equipment.

Key Considerations When Purchasing a Multi-Function Weight Bench in Qatar

Now, let’s examine the factors you should consider before purchasing a multi-function weight bench in Qatar.

1. Assess Your Workout Style and Goals

Your fitness goals and workout style are the primary factors in selecting a weight bench. Here’s how different workout types influence the choice:

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• Strength Training: If your goal is strength building with heavy weights, look for a multi-function weight bench with high weight tolerance and sturdy construction. Opt for a bench with adjustable inclines, declines, and flat positions to support compound exercises like bench presses, dumbbell rows, and military presses.
• Bodybuilding or Muscle Toning: A bench with multiple angles and attachments, such as a leg developer or preacher curl pad, can be beneficial. Such versatility allows targeted exercises for various muscle groups, giving you full control over your toning and sculpting regimen.
• Cardio and High-Intensity Interval Training (HIIT): If you include cardio or HIIT in your routine, prioritize benches with quick-adjust settings. This will allow you to change positions swiftly, a valuable feature for circuit workouts that require moving quickly from one exercise to the next.

2. Consider the Space Available in Your Home Gym

Home gyms in Qatar can range from dedicated fitness rooms to compact areas within a living space. Here’s how to optimize your bench choice based on your available space:

• Limited Space: If you work with a small area, opt for a foldable multi-function weight bench that can be stowed away when not in use. Look for benches with wheels for easy movement.
• Dedicated Home Gym Room: You might choose a non-folding, heavy-duty bench with extra attachments for larger spaces. You’ll have more flexibility to go for bigger setups with leg developers, preacher curl attachments, or even racks that complement the bench.

Remember to measure your space accurately before purchasing to ensure the bench fits comfortably without compromising your range of motion.

3. Budget Considerations

In Qatar, the price of multi-function weight benches can vary significantly depending on the brand, features, and quality. Here are some budget-related tips to keep in mind:

• Entry-Level: If you’re new to weightlifting or simply need a basic bench, there are affordable options around QAR 500–1000. These benches are generally sturdy and provide a basic flat, incline, and decline setup.
• Mid-Range: Benches between QAR 1000 and 2000 offer more versatility and often have a higher weight capacity, added attachments, and better padding for comfort.
• High-End: If you’re a serious weightlifter with a dedicated home gym, high-end models above QAR 2000 may offer better durability, more adjustability, and additional leg and arm curl attachments.

Purchasing a multi-function weight bench in Qatar may also give you access to installment options or discounts if you buy from local retailers or specialized stores like Sports Village Qatar.

4. Adjustability and Stability

One of the primary features of any multi-function weight bench is adjustability. To make sure your bench meets your needs, look for these adjustable features:

• Backrest Angles: A good multi-function weight bench should offer several incline, flat, and decline settings. More angles allow for a wider range of exercises and help you target different muscle groups more effectively.
• Seat Adjustments: Adjustable seats add more comfort and stability, especially when performing incline bench presses or shoulder presses. A fixed seat can sometimes make you feel unbalanced during certain exercises.
• Leg Attachments: Many multi-function benches come with leg developers for hamstring curls and quad extensions, adding more value and flexibility to your workout routine.

When evaluating stability, check the bench’s weight capacity and frame construction. Steel frames are more durable and provide more stability, especially for heavier lifting.

5. Climate Considerations: Maintaining Your Weight Bench in Qatar

The climate in Qatar, known for its high temperatures and humidity, can impact your equipment over time. Here’s how to ensure your multi-function weight bench remains in good condition:

• Rust-Resistance: If your gym is in an open or semi-open space, select a bench made of rust-resistant materials. Powder-coated steel frames are a good option to withstand humidity.
• Protective Covers: If you place your benches in outdoor areas or semi-exposed locations, invest in a protective cover to shield the equipment from dust and heat.
• Maintenance Routine: Regular cleaning with a gentle, non-corrosive cleaner helps prevent dust and sweat buildup, prolonging the bench’s lifespan. Lubricate joints and bolts as needed to keep the adjustments smooth.

6. Finding Trusted Brands and Retailers in Qatar

In Qatar, you can access various brands and retailers for multi-function weight benches, each catering to different preferences and budgets. Here are some reliable options:

• Sports Village Qatar: Known for its broad range of quality fitness equipment, it stocks reputable brands, offers professional advice, and has installment options, making it a convenient choice.
• Decathlon Qatar: Known for affordable and beginner-friendly options, Decathlon offers entry-level benches suited for basic home workouts.
• BodySolid and Force USA: These premium brands are available in Qatar and cater to those seeking high-quality, durable, and versatile benches. They come with higher price points but provide longevity and stability, ideal for serious fitness enthusiasts.

Check if the store offers online purchase delivery to your location in Qatar. Some local stores may offer assembly services, saving you the hassle of setting up the equipment.

7. Read Reviews and Test Before Buying

Finally, always check customer reviews before making a purchase. Reviews can provide valuable insights into a bench’s quality, durability, and user experience, especially regarding adjustability and stability. Test the bench at a local retailer in Qatar. Testing the bench can help you gauge comfort, ease of adjustment, and exercise suitability.

Sample Workout Routine Using a Multi-Function Weight Bench

Once you’ve chosen the perfect bench, here’s a simple yet effective routine you can try:

1. Flat Bench Press – 4 sets of 8-10 reps
2. Incline Dumbbell Press – 3 sets of 10-12 reps
3. Decline Sit-Ups – 3 sets of 15-20 reps
4. Leg Curls (if the bench has leg attachments) – 3 sets of 12-15 reps
5. Seated Shoulder Press – 3 sets of 10 reps

This routine targets the chest, core, legs, and shoulders, utilizing a multi-function weight bench’s versatility.

Making the Right Choice

Investing in the right multi-function weight bench is key to a successful home workout regimen. Before making your selection, consider your fitness goals, available space, budget, and adjustability preferences. For those in Qatar, remember to account for local climate factors, look for reputable brands at Sports Village Qatar, and check for trusted local retailers that offer delivery and assembly options.

By making an informed purchase, you’re setting yourself up for an effective and enjoyable fitness experience that will bring you closer to your health and fitness goals. Happy lifting!

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